Too much pressure: A conversation about stress

In this week's episode, John and Cynthia talk about stress and stress management in the IDD community. Did you know November 1st is Stress Awareness Day!? Tune in as John and Cynthia discuss the causes of stress and ways to manage it.

Resources mentioned in the episode:

Managing Stress

International Stress Awareness

Circle of Support - Quillo Connect 

Episode Transcript 

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