Quillo Pod

Staying Positive

In this episode, Cynthia Morraz and John Dickerson explore the importance of cultivating positivity and gratitude in personal and professional circles, emphasizing strategies like Martin Seligman's gratitude exercises and fostering supportive communities. They discuss how small actions, like showing appreciation or embracing uplifting habits, can help navigate challenges, maintain optimism, and create meaningful connections with others.
Book recommendations: 
Flourish By  Martin E. P. Seligman
Episode Transcript
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

LifeCourseConnect is a living document: A conversation with J.W Dibbs

In this week's episode, John and Cynthia are joined by J Dibbs to discuss the benefits of an apprenticeship program for people with IDD and how LifeCourseConnect can help them plan for the future. J Dibbs, Apprenticeship Development and Alignment Coordinator for the Missouri Talent Pathways Program brings a wealth of experience from his work at the Institute for Community Inclusion, UMass Boston. As a father of three, including a son diagnosed with autism, J shares his personal and professional insights into creating opportunities for advocacy and inclusion.
Resources mentioned in the episode:
Learn more about Missouri Talent Pathways 
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

Community & Uniquely You - A conversation with Jamie Olson

In this week's episode, John and Cynthia are joined by Jamie Olson from Uniquely You! They discuss the importance of community, sharing diverse stories from the disability community, and how LifeCourseConnect can assist families in planning for the future.
Episode Transcript 
Resources mentioned in the episode:
Uniquely You Indiana
Support Groups in Indiana
Uniquely You Linktree
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

High expectations and the impact of support

In this week's episode, John and Cynthia dive into the powerful impact of high expectations and supportive environments.
Our conversation will cover:
How setting high expectations can unlock potential in individuals with I/DD
Real-life stories of people who have exceeded expectations with proper support
Strategies for creating a supportive environment at home, work, or in the community
The role of family members, friends, and professionals in fostering growth and independence
We'll share practical tips and inspiring examples that you can apply in your daily life, whether you're living with I/DD, supporting a loved one, or working in the field.
Got a story about how high expectations or a supportive environment made a difference in your life? We'd love to hear from you! Email us at Quillopod@myquillo.com
Remember, QuilloPod is here for you – where every voice in the I/DD community matters. Together, we're building understanding, sharing resources, and creating positive change through the power of high expectations and support.
Episode Transcript 
 
 

Your Voice Matters!

In this week's episode, John and Cynthia talk about voting and voting rights for people in the disability community. 
Episode Transcript
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

Replay - One Good Thing: A conversation on celebrating good things

In this week's episode Cynthia and John about the power of positivity and One Good Thing. The importance of celebrating the good things that happen in our everyday life.
References from the episode: One Good Thing blog
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

Replay: Captains Hat: A Conversation About Employment with Michelle Fischer

October is National Disability Employment Awareness Month to commemorate let's revisit a conversation with Michelle Fischer about her employment experience and how self-advocates can advocate for their needs in the workplace. 
Episode Transcript
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect, visit MyQuillo.com 

Why person-centered thinking may be the way forward in difficult times

In this week's episode, join John in exploring person-centered thinking to approach these challenging times. Bringing a new person-centered focus can move us from only thinking of the challenges facing us to the opportunities to do what is meaningful to people. 
 
If you want to explore Person-Centered Thinking more, join us for a free - three-part webinar in October by clicking here.  The 3 thirty-minute sessions will share ideas and tools to make person-centered thinking part of your everyday routine. 
 
Quillo Connect Video mentioned in the episode:
Hopeful Hint: People Are Sunsets, Not Math Problems
Episode Transcript 
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

REPLAY: Where to start? A conversation on planning

In this replay episode from the summer of 2023, John and Cynthia discuss where to start when it comes to planning. They ask the following questions: Is there a right way? What do you want in your life?  What don't you want? 
 
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com
Episode Transcript 

REPLAY: What’s your vision? A conversation on creating your vision with Quillo Connect

What goals do you have in mind? In a REPLAY from 2023, John and Cynthia discuss how to help people create a vision and meet their goals using Quillo Connect.
 
Episode Transcript 
Want to share your stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com