Quillo Pod

Replay: Track your progress: A conversation about self reflection

In this week's episode, John and Cynthia discuss the topic of self-reflection. They explore ways to make sense of things, uncover breakthroughs, challenge thoughts, recognize change, and track progress.
Episode Transcript 
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect, visit MyQuillo.com

REPLAY: Work your way up | A conversation about self advocacy with Lexi Westerfield

In this week's episode, John and Cynthia are joined by Lexi Westerfield, a self-advocate from Indiana. Lexi is a recipient of the Darcus Nims Self-Advocate of the Year award for The Arc of Indiana. They discuss self-advocacy, accessibility, and the intersectionality of identities.
Resources mentioned in the episode:
The Arc of Indiana 
Episode Transcript
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com
 

Replay: How to get to know someone

In this week's episode, John and Cynthia discuss the importance of relationships and how to get to know someone. Resources mentioned in the episode:Episode TranscriptWant to share stories with us? Email us at Quillopod@myquillo.comTo learn more about Quillo Connect visit MyQuillo.com

A Conversation on Small Moments, Big Impact

In this week’s episode, Cynthia Morraz and John Dickerson explore the transformative power of positivity in our daily lives. They share creative ways to capture and celebrate positive moments in the workplace, within families, or among friends. From appreciation jars and red balloons to inspiring habits of gratitude, Cynthia and John offer practical tips to build a culture of support and recognition. They also discuss how tools like Quillo Connect can help amplify these moments, making them accessible and shareable.
 
Episode Transcript
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

Staying Positive

In this episode, Cynthia Morraz and John Dickerson explore the importance of cultivating positivity and gratitude in personal and professional circles, emphasizing strategies like Martin Seligman's gratitude exercises and fostering supportive communities. They discuss how small actions, like showing appreciation or embracing uplifting habits, can help navigate challenges, maintain optimism, and create meaningful connections with others.
Book recommendations: 
Flourish By  Martin E. P. Seligman
Episode Transcript
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

LifeCourseConnect is a living document: A conversation with J.W Dibbs

In this week's episode, John and Cynthia are joined by J Dibbs to discuss the benefits of an apprenticeship program for people with IDD and how LifeCourseConnect can help them plan for the future. J Dibbs, Apprenticeship Development and Alignment Coordinator for the Missouri Talent Pathways Program brings a wealth of experience from his work at the Institute for Community Inclusion, UMass Boston. As a father of three, including a son diagnosed with autism, J shares his personal and professional insights into creating opportunities for advocacy and inclusion.
Resources mentioned in the episode:
Learn more about Missouri Talent Pathways 
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

Community & Uniquely You - A conversation with Jamie Olson

In this week's episode, John and Cynthia are joined by Jamie Olson from Uniquely You! They discuss the importance of community, sharing diverse stories from the disability community, and how LifeCourseConnect can assist families in planning for the future.
Episode Transcript 
Resources mentioned in the episode:
Uniquely You Indiana
Support Groups in Indiana
Uniquely You Linktree
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

High expectations and the impact of support

In this week's episode, John and Cynthia dive into the powerful impact of high expectations and supportive environments.
Our conversation will cover:
How setting high expectations can unlock potential in individuals with I/DD
Real-life stories of people who have exceeded expectations with proper support
Strategies for creating a supportive environment at home, work, or in the community
The role of family members, friends, and professionals in fostering growth and independence
We'll share practical tips and inspiring examples that you can apply in your daily life, whether you're living with I/DD, supporting a loved one, or working in the field.
Got a story about how high expectations or a supportive environment made a difference in your life? We'd love to hear from you! Email us at Quillopod@myquillo.com
Remember, QuilloPod is here for you – where every voice in the I/DD community matters. Together, we're building understanding, sharing resources, and creating positive change through the power of high expectations and support.
Episode Transcript 
 
 

Your Voice Matters!

In this week's episode, John and Cynthia talk about voting and voting rights for people in the disability community. 
Episode Transcript
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com

Replay - One Good Thing: A conversation on celebrating good things

In this week's episode Cynthia and John about the power of positivity and One Good Thing. The importance of celebrating the good things that happen in our everyday life.
References from the episode: One Good Thing blog
Want to share stories with us? Email us at Quillopod@myquillo.com
To learn more about Quillo Connect visit MyQuillo.com